Experts Offer Stress-Relieving Solutions

With the nation at war, the state in an economic crisis and the college forced to make painful budget cuts, many people are experiencing an increase in stress and anxiety. "Most people don't react to one moderate stressor or even two moderate stressors," said human services Assistant Professor Shawn Worthy. "But when you get everything going in a negative direction, people can start to struggle. You can't put your finger on why, but you just feel bad," he said.

For many, the war is proving to be very traumatic, explained Gail Bruce-Sanford, director of the Counseling Center, which provides services to students, faculty and staff. Among the common symptoms of stress are shock, denial, mood changes, irritability, anxiousness, nervousness, physical aches and pains, and changes in sleeping and eating patterns. "Those who have had recent losses may have those feelings of loss retriggered by current events," Bruce-Sanford said. "Those who have loved ones abroad or serving on the front line will be also be impacted more heavily."

Worthy and Bruce-Sanford offered the following suggestions for those struggling with stress and anxiety:

• Try not to dwell or focus on the negatives. "I recommend limiting the amount of time we spend watching television coverage of the war," Bruce-Sanford said.
• Reach out. "Engage your support network," Worthy advises. "Talking to people, debriefing with them, can help relieve your stress."
• Look for positives. "Try to frame your situation in the most positive light," Worthy suggests. "The end of one opportunity can mark the beginning of something new."
• Practice self-care - relaxation, reflection, rest, exercise and healthy eating.
• Continue to engage in enjoyable activities and stick to a daily routine.
• Avoid alcohol or illegal drugs.
• Get professional help. "If you're feeling fatigued, or you often feel like crying, or you don't enjoy things you normally enjoy, seek professional help," Worthy said.

The Counseling Center offers a free consultation and assistance in obtaining a referral for mental health care through health insurance. The office is located in the Tivoli room 651 and is open Monday through Friday 8 a.m. to 5 p.m. For after-hours crisis support, call 303-869-1999. Metro State employees may also take advantage of the Colorado State Employee Assistance Program by calling 303-866-4314.