Mat Pilates - Mondays 12-1pm, in Tivoli 444. It improves flexibility and increases strength. Wear comfortable clothes. Mats are provided. For more information, call (303) 556-2525.

Yoga For Everyone – Six classes weekly. Mondays 5:30-6:45pm(Iyengar) in St. Francis Atrium, Tuesdays 12-1pm & 5:15-6:15pm, Wednesdays 12-1pm, Thursdays 12-1pm & 5-6:15pm(Power Yoga) in Tivoli 444. Yoga helps relieve built up tension and stress. For all levels. Please wear comfortable clothing and bring a yoga mat or towel if you have one. For more information, call (303) 556-2525.

Reflexology – Tuesdays 10am-1pm. Sign up only on reflexology day in the Health Center, Plaza 150 beginning at 8:30am. For more information, call (303) 556-2525.

Free Chair Massages – Thursdays 10am-1pm. Sign up only on massage day in the Health Center, Plaza 150 beginning at 8:30am. For more information, call (303) 556-2525.

Free HIV and Tuberculosis (TB) Testing - Ongoing at the Health Center, Plaza 150. For more information or to schedule an appointment, call (303) 556-2525.

Free Blood Pressure Checks – Fridays 2-4pm in the Health Center, Plaza 150. For more information, call (303) 556-2525.

T’AI CHI for the Body and Mind – Thursdays 12-1pm in Tivoli 440. T’ai Chi’s purpose is to moderately exercise all the muscles and to achieve integration between mind and body. All levels. For more information, call (303) 556-2525.

Strides: Lunchtime Walking Program - Walk at your own pace and get committed to walking on a regular basis. Call Linda at (303) 556-6954 for more details.

A.A. Meetings on Campus - 12-1pm in Tivoli 319. For more information, call Danelle at (303) 689-9586 or on campus at (303) 556-2525.

Truth Bible Studies - Wednesday and Thursday from 3-4pm in Tivoli 542. Messianic studies. For more information, call Jeff at (303) 355-2009.

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Queer Life: National Coming Out Day - Join friends, classmates, allies and the rest of the campus queer community for a celebration at the flagpole. 10am-3pm at the Flagpole. For more information, call (303) 556-6333.

Drumming: Healing with Rhythm - Jacqui Shumway and Joe Brady will facilitate this fun and powerful experience. Percussion instruments provided. 2:30-3:30pm in Tivoli 640. For more information, call (303) 556-2525.

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The Fantasticks - A play by Tom Jones and Harvey Schmidt. Produced by the MSCD Theatre Program. 7:30pm at King Center in the MSCD Studio Theatre. Additional performances will occur 10/16-18 and 10/19. For more information, tickets or additional times, please call (303) 556-3033. You can purchase tickets Online @ www.kennethkingcenter.org, select the box office button on the bottom left.

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Music at Metro Event Series – Symphony Orchestra Concert at 7:30pm in the King Center Concert Hall. For more information, call (303) 556-3180.

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Beyond Chicanismo Oral History Project - Presents “Challenging Consent Through The Use Of Alternative Press.” A discussion featuring Jack Mudry and Douglas Vaughan, both members of the media, activists and political organizers. 10am-3pm in Tivoli 440. An additional presentation, “How to use the Mass Media... Before they use you” will occur at 1pm in the same location. Sponsored by Los Herederos of Change and Esperanza, MSCD Department of Chicana/o Studies and Student Activities. For more information, call (303) 556-3124.

Aromatherapy for Healing – Aromatherapy is a form of herbal medicine that uses the essential oils of plants. It can help ease stress and promote healing. Presented by Sharon Tessier, MA. 2:30-3:30pm in Tivoli 640. For more information, call (303) 556-6954.

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Headache Survival - Come learn all about what you can do about headaches...naturally with Todd Nelson. Nelson is a wisely recognized naturopathic physician, author and host of Get Healthy on KNOW radio. 12-1pm in St. Cajetan’s. Lunch is provided. Please RSVP by e-mailing wilkinli@mscd.edu. For more information, call (303) 556-6954.

Landlord/Tenant Issues - A legal education workshop where you will learn what your rights and responsibilities as a renter and how to avoiding eviction, checking out the apartment, getting your security deposit back and the risks of subletting your apartment. Presented by a qualified attorney(s) with a question and answer session after the workshop. Light refreshments will be served. 12-3pm in Tivoli 320C. For more information, email duenas@mscd.edu or call (303) 556-8134.

Two Spirit Woman Warrior - This workshop will explore the history and tradition of Two Spirit women within Native American cultures. These women have been historically forgotten in mainstream history but celebrated and honored within their own cultures Presented by Mary Lou Van Voorhis. 1:30-3pm in Tivoli 640. For more information, call (303) 556-6333.

Body Acceptance: Does Size Matter? - This workshop will explore the meaning and formation of body image. Discussion will address cultural factors, social rewards and health consciousness. Facilitated by Stephanie Mehleck, Psy.D. and Melissa Baker, M.A. 2-3:30pm in Tivoli 651. For more information, call (303) 556-3132.

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Queer Self-Defense Workshop - Two self defense workshops will be given where you will learn the basics of protecting yourselves and those we care about. Presented by Denise Moormeier of Dol Go Rae Tae Kwon Do. 2-4pm in St. Cajetan’s Center. For more information, call (303) 556-6333.

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