November, 2009

Name: Senior Recital: Pam Love, flute Category: The Arts - Music Location: King Center Recital Hall Date: Saturday, November 21, 2009 (Start at 04:00pm) Description: This event is free and open to the public. Free parking at Tivoli lot with voucher available at the performance. For more information contact the Department of Music at 303-556-3180

Name: "The Messenger" an original musical by J. Zuniga and J. Williamson Category: The Arts - Theatre Location: Eugenia Rawls Courtyard Theatre, King Center Date: Saturday, November 21, 2009 (Start at 07:30pm) Description: Musical - Joe, a lonely messenger in Ancient Corinth, has his mundain life flipped upside when the three drunken sister Fates crash into his room by accident. He finds himself working at the palace in Athens for none other than the infamous character, Medea. Through his journey he finds what it is to love himself and others and how the biggest blessing and curse man posseses is his ability to choose.

Name: Classical Guitar Ensembles Category: The Arts - Music Location: King Center Recital Hall Date: Saturday, November 21, 2009 (Start at 07:30pm) Description: Directed by Alex Komodore and Jeff LaQuatra. This event is free and open to the public. Free parking in the Tivoli lot with voucher available at the performance. For more information contact the Department of Music at 303-556-3180.

Name: "The Messenger" an original musical by J. Zuniga and J. Williamson Category: The Arts - Theatre Location: Eugenia Rawls Courtyard Theatre, King Center Date: Sunday, November 22, 2009 (Start at 02:30pm) Description: Musical - Joe, a lonely messenger in Ancient Corinth, has his mundain life flipped upside when the three drunken sister Fates crash into his room by accident. He finds himself working at the palace in Athens for none other than the infamous character, Medea. Through his journey he finds what it is to love himself and others and how the biggest blessing and curse man posseses is his ability to choose.

Name: Fall Break (no classes, College offices open Monday-Wednesday; Friday) Category: Academic Dates/Deadlines Fall 2009 Location: Campus Date: Monday, November 23, 2009 (Start at 12:00am) Description: Fall Break (no classes, College offices open Monday-Wednesday; Friday)

Name: Banner Basics for Faculty, Staff & Student Employees 9:30am-10:30am Category: Training - Technology Training Location: Administration Bldg Room #460 Date: Monday, November 23, 2009 (Start at 09:30am) Description: Learn the basics of using Banner

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Monday, November 23, 2009 (Start at 10:00am) Description: Ongoing Mondays 10:00 am -10:55 am. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 12:00pm) Description: Ongoing Mondays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 01:00pm) Description: Ongoing Mondays 1:00 pm-2:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 04:00pm) Description: Ongoing Mondays 4:00 pm-5:00 pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 05:30pm) Description: Ongoing Mondays 5:30pm-6:30pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Fall Break (no classes, College offices open Monday-Wednesday; Friday) Category: Academic Dates/Deadlines Fall 2009 Location: Campus Date: Tuesday, November 24, 2009 (Start at 12:00am) Description: Fall Break (no classes, College offices open Monday-Wednesday; Friday)

Name: Open Question Session for Faculty, Staff & Student Employees 9:00am-10:00am Category: Training - Technology Training Location: Administration Bldg Room #460 Date: Tuesday, November 24, 2009 (Start at 09:00am) Description: Come and ask ANY questions that you might have about Microsoft Office 2007, whether it is for Acces, Excel, Word, or PowerPoint

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Tuesday, November 24, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, November 24, 2009 (Start at 12:00pm) Description: Ongoing Tuesdays 12:00 pm-1:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, November 24, 2009 (Start at 04:00pm) Description: Ongoing Tuesdays 4:00 pm-4:55 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, November 24, 2009 (Start at 05:00pm) Description: Ongoing Tuesdays 5:00 pm-6:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Fall Break (no classes, College offices open Monday-Wednesday; Friday) Category: Academic Dates/Deadlines Fall 2009 Location: Campus Date: Wednesday, November 25, 2009 (Start at 12:00am) Description: Fall Break (no classes, College offices open Monday-Wednesday; Friday)

Name: Yoga Basic Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 11:15am) Description: For all levels, emphasis for new yoga students Whether you are brand new to yoga or an advanced practitioner, this class will cover the basics of yoga asanas (postures) and pranayama (breath work). For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Gentle Yoga Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 12:00pm) Description: Ongoing Wednesdays 12:00 pm-1:00 pm. Perfect for beginners or advanced practitioners wishing to slow down using gentle movement to welcome mind-body awareness. This gentle, slower paced practice makes it accessible to people of all sizes, ages, and fitness levels. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga as Therapy Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 01:15pm) Description: Ongoing Wednesdays 1:15 pm-2:15 pm. Whether you are recovering from an operation or physical injury or lack the ability to practice a normal exercise program — Yoga has a place for you. Hansa’s yoga teaching can adapt classical yoga poses to people who have physical challenges. . For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 04:00pm) Description: Ongoing Wednesdays 4:00 pm-4:55pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building Lobby Date: Wednesday, November 25, 2009 (Start at 05:00pm) Description: Ongoing Wednesdays 5:00 pm-6:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Fall Break (no classes, College offices open Monday-Wednesday; Friday) Category: Academic Dates/Deadlines Fall 2009 Location: Campus Date: Thursday, November 26, 2009 (Start at 12:00am) Description: Fall Break (no classes, College offices open Monday-Wednesday; Friday)

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, November 26, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, November 26, 2009 (Start at 11:00am) Description: Ongoing Thursdays 11:00 am- 11:55 am. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building Lobby Date: Thursday, November 26, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: UNWIND with Meditation Category: Health and Fitness Location: Tivoli 640 Date: Thursday, November 26, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00-1230pm. A guided meditation that will renew and refresh you. Go back to work and school feeling centered and peaceful the rest of the day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Qigong for Health and Harmony Category: Health and Fitness Location: PE Building Lobby Date: Thursday, November 26, 2009 (Start at 01:00pm) Description: Ongoing Thursdays 1:00 pm-2:00 pm. Have fun learning these simple flowing movements and deep breathing exercises that can contribute to vital health and calm centeredness. Can be modified for people of all physical levels. For more information go http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: THE ART OF MEDITATION Category: Health and Fitness Location: Tivoli 640 Date: Thursday, November 26, 2009 (Start at 02:30pm) Description: Ongoing Thursdays 2:30pm- 3:30pm

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Thursday, November 26, 2009 (Start at 04:00pm) Description: Ongoing Thursdays 4:00 pm-5:00 pm. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building Dance Studio Date: Thursday, November 26, 2009 (Start at 05:15pm) Description: Ongoing Thursdays 5:15 pm-6:15pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: Fall Break (no classes, College offices open Monday-Wednesday; Friday) Category: Academic Dates/Deadlines Fall 2009 Location: Campus Date: Friday, November 27, 2009 (Start at 12:00am) Description: Fall Break (no classes, College offices open Monday-Wednesday; Friday)

Name: Fall Break (no classes, College offices open Monday-Wednesday; Friday) Category: Academic Dates/Deadlines Fall 2009 Location: Campus Date: Saturday, November 28, 2009 (Start at 12:00am) Description: Fall Break (no classes, College offices open Monday-Wednesday; Friday)

Name: Banner Basics for Faculty, Staff & Student Employees 9:30am-10:30am Category: Training - Technology Training Location: Administration Bldg Room #460 Date: Monday, November 30, 2009 (Start at 09:30am) Description: Learn the basics of using Banner

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Monday, November 30, 2009 (Start at 10:00am) Description: Ongoing Mondays 10:00 am -10:55 am. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Improving your Online Course between Semesters Category: Training - Faculty Development Location: CN220 Date: Monday, November 30, 2009 (Start at 10:00am) Description: This workshop focuses on a systematic approach to making qualitative improvements to your online course as you prepare for next semester. We will work through a checklist to help faculty identify the strengths and weaknesses of their course and then discuss strategies for making the improvements before the start of the semester.

Name: Mat Pilates Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 12:00pm) Description: Ongoing Mondays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 01:00pm) Description: Ongoing Mondays 1:00 pm-2:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mondays at Metro State Category: The Arts - Music Location: King Center Concert Hall Date: Monday, November 30, 2009 (Start at 02:00pm) Description: Student Composition recital. This event is free and open to the public. For more information contact the Department of Music at 303-556-3180.

Name: Course Design Series: Developing an Effective Syllabus Category: Training - Faculty Development Location: AU-014 Date: Monday, November 30, 2009 (Start at 02:30pm) Description: PLEASE REGISTER BY CLICKING ON THE EVENT AND FOLLOWING THE PROMPTS. Course design, or the thoughtful integration of learning objectives, learning activities, feedback and assessment, all encapsulated in an effective “promising” syllabus, is arguably the most important element in advancing student learning. Faculty interested either in designing a course from scratch or simply taking a fresh look at an existing course will benefit from this series of workshops. You may enroll in all three workshops that are part of this series, or pick and choose the topics that suit your needs or interests.

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 04:00pm) Description: Ongoing Mondays 4:00 pm-5:00 pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 05:30pm) Description: Ongoing Mondays 5:30pm-6:30pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Symphony Orchestra Category: The Arts - Music Location: King Center Concert Hall Date: Monday, November 30, 2009 (Start at 07:30pm) Description: Conducted by Brandon Matthews. "The World of Dance", featuring waltzes and dances by Johann Strauss, Camille Saint-Saëns and Benjamin Britten, as well as Suite No. 1 from Tchaikovsky's famous 'Nutcracker'. Tickets: $10, general; $8, seniors; $5, students. Metro State Students, Faculty and Staff free with valid ID at the King Center Box Office: 303-556-2296. Free parking at Tivoli lot with voucher available at the performance. For more information, please contact the Department of Music at 303-556-3180.