Health and Fitness-General

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Monday, November 23, 2009 (Start at 10:00am) Description: Ongoing Mondays 10:00 am -10:55 am. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 12:00pm) Description: Ongoing Mondays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 01:00pm) Description: Ongoing Mondays 1:00 pm-2:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 04:00pm) Description: Ongoing Mondays 4:00 pm-5:00 pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 23, 2009 (Start at 05:30pm) Description: Ongoing Mondays 5:30pm-6:30pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Tuesday, November 24, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, November 24, 2009 (Start at 12:00pm) Description: Ongoing Tuesdays 12:00 pm-1:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, November 24, 2009 (Start at 04:00pm) Description: Ongoing Tuesdays 4:00 pm-4:55 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, November 24, 2009 (Start at 05:00pm) Description: Ongoing Tuesdays 5:00 pm-6:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Basic Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 11:15am) Description: For all levels, emphasis for new yoga students Whether you are brand new to yoga or an advanced practitioner, this class will cover the basics of yoga asanas (postures) and pranayama (breath work). For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Gentle Yoga Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 12:00pm) Description: Ongoing Wednesdays 12:00 pm-1:00 pm. Perfect for beginners or advanced practitioners wishing to slow down using gentle movement to welcome mind-body awareness. This gentle, slower paced practice makes it accessible to people of all sizes, ages, and fitness levels. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga as Therapy Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 01:15pm) Description: Ongoing Wednesdays 1:15 pm-2:15 pm. Whether you are recovering from an operation or physical injury or lack the ability to practice a normal exercise program — Yoga has a place for you. Hansa’s yoga teaching can adapt classical yoga poses to people who have physical challenges. . For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, November 25, 2009 (Start at 04:00pm) Description: Ongoing Wednesdays 4:00 pm-4:55pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building Lobby Date: Wednesday, November 25, 2009 (Start at 05:00pm) Description: Ongoing Wednesdays 5:00 pm-6:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, November 26, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, November 26, 2009 (Start at 11:00am) Description: Ongoing Thursdays 11:00 am- 11:55 am. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building Lobby Date: Thursday, November 26, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: UNWIND with Meditation Category: Health and Fitness Location: Tivoli 640 Date: Thursday, November 26, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00-1230pm. A guided meditation that will renew and refresh you. Go back to work and school feeling centered and peaceful the rest of the day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Qigong for Health and Harmony Category: Health and Fitness Location: PE Building Lobby Date: Thursday, November 26, 2009 (Start at 01:00pm) Description: Ongoing Thursdays 1:00 pm-2:00 pm. Have fun learning these simple flowing movements and deep breathing exercises that can contribute to vital health and calm centeredness. Can be modified for people of all physical levels. For more information go http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: THE ART OF MEDITATION Category: Health and Fitness Location: Tivoli 640 Date: Thursday, November 26, 2009 (Start at 02:30pm) Description: Ongoing Thursdays 2:30pm- 3:30pm

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Thursday, November 26, 2009 (Start at 04:00pm) Description: Ongoing Thursdays 4:00 pm-5:00 pm. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building Dance Studio Date: Thursday, November 26, 2009 (Start at 05:15pm) Description: Ongoing Thursdays 5:15 pm-6:15pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Monday, November 30, 2009 (Start at 10:00am) Description: Ongoing Mondays 10:00 am -10:55 am. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 12:00pm) Description: Ongoing Mondays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 01:00pm) Description: Ongoing Mondays 1:00 pm-2:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 04:00pm) Description: Ongoing Mondays 4:00 pm-5:00 pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, November 30, 2009 (Start at 05:30pm) Description: Ongoing Mondays 5:30pm-6:30pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Tuesday, December 1, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, December 1, 2009 (Start at 12:00pm) Description: Ongoing Tuesdays 12:00 pm-1:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, December 1, 2009 (Start at 04:00pm) Description: Ongoing Tuesdays 4:00 pm-4:55 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, December 1, 2009 (Start at 05:00pm) Description: Ongoing Tuesdays 5:00 pm-6:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Basic Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 2, 2009 (Start at 11:15am) Description: For all levels, emphasis for new yoga students Whether you are brand new to yoga or an advanced practitioner, this class will cover the basics of yoga asanas (postures) and pranayama (breath work). For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Gentle Yoga Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 2, 2009 (Start at 12:00pm) Description: Ongoing Wednesdays 12:00 pm-1:00 pm. Perfect for beginners or advanced practitioners wishing to slow down using gentle movement to welcome mind-body awareness. This gentle, slower paced practice makes it accessible to people of all sizes, ages, and fitness levels. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga as Therapy Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 2, 2009 (Start at 01:15pm) Description: Ongoing Wednesdays 1:15 pm-2:15 pm. Whether you are recovering from an operation or physical injury or lack the ability to practice a normal exercise program — Yoga has a place for you. Hansa’s yoga teaching can adapt classical yoga poses to people who have physical challenges. . For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 2, 2009 (Start at 04:00pm) Description: Ongoing Wednesdays 4:00 pm-4:55pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building Lobby Date: Wednesday, December 2, 2009 (Start at 05:00pm) Description: Ongoing Wednesdays 5:00 pm-6:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, December 3, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, December 3, 2009 (Start at 11:00am) Description: Ongoing Thursdays 11:00 am- 11:55 am. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building Lobby Date: Thursday, December 3, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: UNWIND with Meditation Category: Health and Fitness Location: Tivoli 640 Date: Thursday, December 3, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00-1230pm. A guided meditation that will renew and refresh you. Go back to work and school feeling centered and peaceful the rest of the day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Qigong for Health and Harmony Category: Health and Fitness Location: PE Building Lobby Date: Thursday, December 3, 2009 (Start at 01:00pm) Description: Ongoing Thursdays 1:00 pm-2:00 pm. Have fun learning these simple flowing movements and deep breathing exercises that can contribute to vital health and calm centeredness. Can be modified for people of all physical levels. For more information go http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: THE ART OF MEDITATION Category: Health and Fitness Location: Tivoli 640 Date: Thursday, December 3, 2009 (Start at 02:30pm) Description: Ongoing Thursdays 2:30pm- 3:30pm

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Thursday, December 3, 2009 (Start at 04:00pm) Description: Ongoing Thursdays 4:00 pm-5:00 pm. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building Dance Studio Date: Thursday, December 3, 2009 (Start at 05:15pm) Description: Ongoing Thursdays 5:15 pm-6:15pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Monday, December 7, 2009 (Start at 10:00am) Description: Ongoing Mondays 10:00 am -10:55 am. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building MP Room Date: Monday, December 7, 2009 (Start at 12:00pm) Description: Ongoing Mondays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, December 7, 2009 (Start at 01:00pm) Description: Ongoing Mondays 1:00 pm-2:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building MP Room Date: Monday, December 7, 2009 (Start at 04:00pm) Description: Ongoing Mondays 4:00 pm-5:00 pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Monday, December 7, 2009 (Start at 05:30pm) Description: Ongoing Mondays 5:30pm-6:30pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Tuesday, December 8, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, December 8, 2009 (Start at 12:00pm) Description: Ongoing Tuesdays 12:00 pm-1:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, December 8, 2009 (Start at 04:00pm) Description: Ongoing Tuesdays 4:00 pm-4:55 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Hatha Yoga Category: Health and Fitness Location: PE Building Lobby Date: Tuesday, December 8, 2009 (Start at 05:00pm) Description: Ongoing Tuesdays 5:00 pm-6:00 pm. Learn how to rejuvenate your body and mind with simple yoga postures while discovering how yoga connects the body, mind and spirit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Basic Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 9, 2009 (Start at 11:15am) Description: For all levels, emphasis for new yoga students Whether you are brand new to yoga or an advanced practitioner, this class will cover the basics of yoga asanas (postures) and pranayama (breath work). For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Gentle Yoga Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 9, 2009 (Start at 12:00pm) Description: Ongoing Wednesdays 12:00 pm-1:00 pm. Perfect for beginners or advanced practitioners wishing to slow down using gentle movement to welcome mind-body awareness. This gentle, slower paced practice makes it accessible to people of all sizes, ages, and fitness levels. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga as Therapy Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 9, 2009 (Start at 01:15pm) Description: Ongoing Wednesdays 1:15 pm-2:15 pm. Whether you are recovering from an operation or physical injury or lack the ability to practice a normal exercise program — Yoga has a place for you. Hansa’s yoga teaching can adapt classical yoga poses to people who have physical challenges. . For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building MP Room Date: Wednesday, December 9, 2009 (Start at 04:00pm) Description: Ongoing Wednesdays 4:00 pm-4:55pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: PE Building Lobby Date: Wednesday, December 9, 2009 (Start at 05:00pm) Description: Ongoing Wednesdays 5:00 pm-6:00pm. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Good Morning Yoga Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, December 10, 2009 (Start at 10:00am) Description: Ongoing Tuesday 10:00 am-10:55 am. Come and join this morning energy booster of asanas, pranayama and meditation. Let these simple practices stretch, energize and balance your body mind and spirit for a bright new day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Yoga Flow Category: Health and Fitness Location: Tivoli (Visit www.mscd.edu/healthmoves for room numbers) Date: Thursday, December 10, 2009 (Start at 11:00am) Description: Ongoing Thursdays 11:00 am- 11:55 am. Flow yoga is an evolving style of hatha yoga. It is an active style of yoga linking poses together with the breath. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Mat Pilates Category: Health and Fitness Location: PE Building Lobby Date: Thursday, December 10, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00 pm-1:00 pm. Pilates focuses on improving flexibility and strength for the total body. People of all ages and physical conditions can benefit. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: UNWIND with Meditation Category: Health and Fitness Location: Tivoli 640 Date: Thursday, December 10, 2009 (Start at 12:00pm) Description: Ongoing Thursdays 12:00-1230pm. A guided meditation that will renew and refresh you. Go back to work and school feeling centered and peaceful the rest of the day! For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: Qigong for Health and Harmony Category: Health and Fitness Location: PE Building Lobby Date: Thursday, December 10, 2009 (Start at 01:00pm) Description: Ongoing Thursdays 1:00 pm-2:00 pm. Have fun learning these simple flowing movements and deep breathing exercises that can contribute to vital health and calm centeredness. Can be modified for people of all physical levels. For more information go http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: THE ART OF MEDITATION Category: Health and Fitness Location: Tivoli 640 Date: Thursday, December 10, 2009 (Start at 02:30pm) Description: Ongoing Thursdays 2:30pm- 3:30pm

Name: KUNDALINI YOGA Category: Health and Fitness Location: St. Francis Date: Thursday, December 10, 2009 (Start at 04:00pm) Description: Ongoing Thursdays 4:00 pm-5:00 pm. Kundalini is called the Yoga of Awareness. With simple movements and breath work you will learn how to relieve stress, increase your energy and get to know yourself better than you ever have before. Kundalini Yoga is for everyone. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or E-mail wilkinli@mscd.edu

Name: A Dance of the Heart, Belly Dance Category: Health and Fitness Location: PE Building Dance Studio Date: Thursday, December 10, 2009 (Start at 05:15pm) Description: Ongoing Thursdays 5:15 pm-6:15pm. Women of all ages and sizes are welcome to enjoy the flowing, expressive and celebratory movements of this dance form. No dance experience necessary. For more information go to http://www.mscd.edu/student/resources/health/healthymoves/ or e-mail wilkinli@mscd.edu

Name: YOGA PRACTICE: OPENING UP WITH YOGA with Anne Hart Category: Health and Fitness Location: St. Francis Atrium Date: Saturday, February 6, 2010 (Start at 10:00am) Description: In this class you will learn the yoga postures you need to know to help your body release tension in the hips, hamstring and lower back. Learn how to open up your body with yoga! For all levels

Name: DISCOVERING YOUR TRUE SELF THROUGH BELLY DANCING with Lia Ridley Category: Health and Fitness Location: St. Francis Atrium Date: Saturday, March 6, 2010 (Start at 10:00am) Description: Come join us and see how this dance can boost your energy level while allowing you to experience calm and joy.

Name: WOMAN’S HEALTH WITH YOGA AND AYURVEDA with Patricia Hansen and Hansa Knox Category: Health and Fitness Location: St. Francis Atrium Date: Saturday, March 13, 2010 (Start at 10:00am) Description: Learn about the phases of a woman's life from a physical, psychological and spiritual perspective and experience yoga and Ayurveda tools to live through them with grace. Spend time exploring sacred ritual and blessings as we honor the Divine within. Please bring your sisters and friends!

Name: AFRICAN DANCE FOR EVERYONE with Mr. Joda and Friends Category: Health and Fitness Location: St. Francis Atrium Date: Saturday, April 10, 2010 (Start at 10:00am) Description: People of all heritages will enjoy the tremendous energy of this natural dance accompanied by live conga drums. Explore individual hip, foot, shoulder, and torso movements essential to African dance.

Name: AFRICAN DANCE with Mr. Joda and Friends Category: Health and Fitness Location: TBA Date: Saturday, April 10, 2010 (Start at 10:00am) Description: People of all heritages will enjoy the tremendous energy of this natural dance accompanied by live conga drums. Explore individual hip, foot, shoulder, and torso movements essential to African dance.

Name: YOGA PRACTICE: YOGA FOR RELAXATION with Leslie Bradley Category: Health and Fitness Location: St. Francis Atrium Date: Saturday, April 24, 2010 (Start at 10:00am) Description: Come learn to relax deeply through guided meditation and by using props to soothe and restore the body in a variety of positions, so you can face finals (or whatever comes next!) with peace and equanimity.

Health and Fitness- Outdoor Recreation

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