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Eating Disorder

 

Q.  Do you think about eating, food, weight, and your body image a lot of the time?

A.  If your answer is yes, it is quite possible that you may have an eating disorder.


Q.  How do you know if you are suffering from an eating disorder?

A.  Here are some of the symptoms, which may signify an eating disorder:

  • Obsession with food

  • 15% loss of your normal body weight

  • Loss of self-control

  • "Purging" food after meals

  • Restriction of food intake

  • Depression

  • Restriction of your food choices

  • Weighing yourself frequently

  • Fear of gaining weight

  • Low self-esteem

  • Difficulty concentrating

  • Hair loss

  • Frequently feeling cold

  • Absence of menstrual periods (females)

Q.  How can you help yourself?

A.  Here are some suggestions:

  • Talk to a friend

  • Get your mind on something else, i.e. write in a journal, read a book, take a walk

  • Pamper yourself

  • Take a stress-relieving class (Yoga)

  • Relax — take deep breaths

  • Know that you are a worthy human being

  • Seek professional help

An eating disorder could present serious medical complications if neglected. Believe in yourself! It may feel difficult, but know that there are people who are willing and wanting to help you!

For more information, contact:

MSCD COUNSELING CENTER 303-556-3132