Understanding Loss
What you need to know about Understanding Loss
Coping With Loss Series No. 1
According to the authors of "How to Survive the Loss of a Love"
Types of Loss
There are various types of losses in life:-
Obvious losses include death of a loved one, divorce, loss of job, etc.
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Not so obvious losses include moving, loss of health, changing schools, etc.
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Losses related to age include loss of childhood dreams, leaving school, loss of youth or beauty, retirement, menopause, etc.
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Limbo losses may include temporary loss, i.e. partner on vacation or in the service; mini losses such as an unexpected dent in the car or having an argument.
Feelings of Loss
What loss feels like:-
Obvious feelings of pain, depression, and sadness.
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Feeling helpless, fearful, empty, despairing, pessimistic, irritable, angry, guilty or restless.
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Loss of concentration, hope, motivation or energy.
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Changes in appetite, sleep patterns or sexual drive.
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A tendency to be more fatigued, error-prone or slower in speech and movement.
