Fall 2008 - Spring 2009 Programs:
Movements and Dance for Health and Yoga Programs
Healthy Moves offers a variety of body awareness programs from all over the world that can address an individual's movement needs.
Moving Towards Balance - Saturday Campus Retreats
We know how hectic and overwhelming your week can be. We want to give you an opportunity to relax and unwind as well as learn how to take better care of yourself. Check out these fun and exciting programs!
Body Mind and Soul
No one knows exactly how spirituality affects health, but a growing number of studies reveal that spirituality may play a bigger role in the healing process that previously thought. Spiritual practices can improve coping skills, foster feelings of optimism and hope, promote healthy behavior, reduce feels of depression and encourage a sense of relaxation.
Cultural Diversity and High Level Wellness
Many cultures offer us ancient, highly respected systems for promoting health and healing. Healthy Moves introduces you to many of the surviving medical traditions and will help you understand how you can integrate traditional healing methods into your daily lives. Herbs for Health and Sleep will be the focus this year.
Wise Women's Ways
Celebrating our diversity and uniqueness Wise Women's Ways offers programs that help to increase women's power, confidence and self-esteem. It also helps us to connect to each other and the world around us.
Tools and Support for Healthy Living
Wellness Wednesdays, STRIDES walking program, Immunizations, Student Health Advocates and more!
Healthy Moves Fall 08 - Spring 09 Brochure (PDF)