Metro State | Health Center at Auraria

The Healthy Moves program, sponsored by the Health Center at Auraria, is an innovative health education program that is open to all students, staff, faculty, and alumni on the Auraria Campus. Many programs are also open to the Denver community. This is an opportunity to relax and rejuvenate and take some time for your self. We invite you to take the challenge and opportunity in learning how to create a healthy body, mind and attitude.
There is no charge for the Healthy Moves Programs.
If you have any questions or suggestions please e-mail Linda at wilkinli@mscd.edu


Qigong	Pilates	Yoga Breathing	Yoga Sun

Spring 2008 Programs:
Movements and Dance for Health
Nia, Pilates, Qigong, Belly Dancing, African Dance, Salsa, Tango, and more.
Yoga Programs
Hatha, Iyengar, Gentle Yoga, Yoga Flow, Beginner's Yoga, Yoga as Therapy, Good Morning Yoga
Moving Towards Balance - Saturday Campus Retreats
African Dance, Yoga and Ayurveda topics, Herbal workshops and more.
Body Mind and Soul
Unwind with Meditation, Creating Peace of Mind, The Healing Power of Meditation, Letting Go
Cultural Diversity and High Level Wellness
The Healing Powers of Curanderismo, Ayurveda, Spiritual Tools for Daily Living, Medicine of the Motherland, and many more presentations on complementary healing that can be integrated into your own health plan.
Check them out !
Wise Women's Ways
Women Rock!, Warrior Women, Discovering your self through Belly Dancing, Yoga and Ayurveda for Naural Life Cycles
Tools and Support for Healthy Living
STRIDES Walking group, Weekly Free Chair Massages and Reflexology Sessions, Free HIV Testing

Calendar and Summary of Fall 2007-Spring 2008 Programs