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Healthy
Moves
- BODY MIND AND SOUL
No registration is necessary.
E-mail Linda at wilkinli@mscd.edu
with questions.
Moving Meditation
Tuesdays 1:00pm-2:00pm, St. Francis Atrium
If you have a hard time sitting still to meditate, try “Moving Meditation”. See Movement and Dance Section for info.
Yoga Nidra
Tuesdays 2:30pm-3:30pm, St. Francis Atrium
Yoga Nidra is an ancient guided meditation. Come and join us for this total mental and physical relaxation and rejuvenation practice.
Unwind!
Thursdays, 2:30 pm-3:30 pm St. Francis Atrium
Join us in this relaxing meditation that will help you to unwind after a busy day and find the reservoir of peace and tranquility residing deep
within your own mind.
Patricia Borri has been studying at Avalokiteshvara Buddhist Center since 1999. Her teaching style is practical and heart felt with an emphasis on integrating meditation into daily life. Patricia leads relaxation meditations at the Center bringing a few minutes of peace and tranquility into busy lives. Go to www.meditationincolorado.org/ for more meditation programs.
The Art of Meditation
After 30 minutes of meditation a discussion will follow to help you learn how to deepen your meditation practice. Learn how to settle your mind and improve your mindfulness and concentration.
- Creating Peace of Mind
Thursday 9/18, 2/19 3:00 pm - 3:30 pm, St. Francis Atrium
- The Healing Power of Mediatation
Thursday
10/16 and 3/19 3:00 pm - 3:30 pm, St. Francis Atrium
- Learning to Let Go
Thursday 11/20 and 4/16, 3:00 pm - 3:30 pm, St. Francis Atrium
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