Healthy Moves

Curanderisimo and Spiritual Practices of the South Western United States
Curanderisimo:  Learn the origin of Curanderisimo and how it is still practiced in the U.S., Mexico and into Ecuador. Explore the mind-body-spirit connection and how the supernatural is part of this ancient healing system.   A short ceremony will be included.
Spiritual Practices:  Learn how daily spiritual practices are closely related to modern medicine.  A Spiritual Practice Model will be introduced and a short ceremony will be included. 
Sofia Chavez-Frederick is a Holistic Health Care provider that combines ancient traditions of the South West, with the modern sciences of Integrative Modalities and Occupational Therapy philosophies.  She is a descendant of Spanish, Navajo and Apache ancestry.  

The Eight Limbs of Yoga:
Special Monday night program in conjunction with Yoga Flow with Derik (See yoga programs)
September 15, 22, 29 and Oct 6, 6:30 pm-7:30 pm, St. Francis
While asana is an essential aspect of yoga practice, there are many other important methods.  In this comprehensive workshop we will take a closer look at all eight-limbs of yoga practice.  Postures, breathing methods and meditative forms will all be included.

Introduction to Qigong for Health and Harmony
Not quite sure what Qigong is about? Qigong (“chee-gung”) is enjoyed regularly for health, longevity and tranquility by millions of people. Have fun learning these simple flowing movements and deep breathing exercises that can contribute to vital health and calm centeredness.
Steven Ridley

Introduction to Meditation
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. Meditation is wonderful in that it’s free, always available, and amazingly effective in short-term stress reduction and long-term health. Join us in this experiential meditation sampler and get started meditating today!
Steven Ridley began formal study of Qigong, Yogic Meditation and Qi-Healing in 1975. He conducts seminar and retreat programs nationally. His website is http://stevenridleymeditationqigong.com

Moving Towards Inner Peace
This fun, experiential program will teach you body awareness techniques, breathing exercises, self-massage, and simple practices using movement to get in touch with your inner peace.  Learn to develop stress-busting skills that you can use daily to bring more peace into your life.
Sajit Greene is a Licensed Professional Counselor and Registered Dance Movement Therapist with a passion for helping people reconnect with their bodies and experience the joy of movement. 

Music, Sound and Healing
Music, sound and healing is an emerging multifaceted cutting edge field in complementary healing modalities. Learn about this exciting field from cross-cultural shamanic world traditions to current modern clinical applications in sound and healing.
Janis Page, BS, MA, is a Cross-cultural music healing practitioner .She has studied and worked with Don Campbell, David Hykes and Native American wisdom holders Tu Moonwalker and Lane Saan.

HERBS FOR HEALTH
Herbs are becoming an integrated part of our health system, but the research can be confusing at times. Come and hear the experts and learn how you can make herbs a part of your life.
For more information and locations please E-mail Linda at wilkinli@mscd.edu

Herbs for Women’s Health October 8, 10:00am-11:00am
Because they tend to work gently without severe side effects the use of herbs have been a popular choice to optimize women’s health.  Herbs can be used to nourish the female reproductive tract, restore normal cycles and reduce or eliminate symptoms associated with PMS and Menopause. In this program you will learn how you can bring herbs into your life.
Shelley Torgove has been a practicing clinical herbalist for 12 years and is owner of Denver’s Apothecary Tinctura.  As a Clinical Herbalist, trained Fertility Awareness instructor and Maya Uterine Massage practitioner, she works primarily with women’s health, specializing in fertility issues. www.apothecarytinctura.com.

Natural Remedies for Emotional Health
October 29, 10:00am-11:30am
Learn to use food, herbs, supplements, essential oils and other natural remedies to help fatigue, depression, mental fogginess, anxiety, grief, fear and anxiety.
Brigitte Mars is an herbalist and nutritional consultant with over thirty six years experience.  She is the author of six books and teaches at Naropa University, Boulder College of Massage, Esalen Institute, Omega Institute and Kripalu. Go to www.BRIGITTEMARS.com  for more workshops and information on Brigitte.

Thai Herbs for Pain and Inflammation
Wednesday, November 5, 10:00am-11:00am
Thai Herbal compresses comprised of dried herbs, flowers and roots from Thailand are wrapped in fabric, heated and pressed along the receiver’s energy lines, muscles and joints.  Don’t miss this wonderful opportunity to experience these deeply healing herbs.
Hillary H. Olsen, RTT (Registered Thai Therapist) is one of the first practitioners in Denver to practice and promote the amazing healing arts of Thai Yoga Massage.  Hillary has had extensive training in Thailand, and her practice draws mainly from the Northern (Chiang Mai) style.  Learn more about Hillary and Thai Yoga Massage at her website www.texturedmotion.com

November 12, 10:00am-11:30am
Herbal Body Care
Colorado winters bring drier air, making it especially important to keep your skin hydrated.  This class will teach you ways to use herbs, their essential oils, and other natural ingredients to look vibrant for the holidays.  Learn how to make natural skin products recieve recipes for holiday gifts you can make at home.
Catherine Perry, store manager and apprentice herbalist at the Apothecary Tinctura is a graduate of Metropolitan State College of Denver.  She has been working with the healing art of essential oils since 1999.  Go to www.apothecarytinctura.com to learn more about Catherine.

Green Pharmacy: Herbal Medicine Making
Saturday, November 15, 10:00am-1:00pm
This hands-on medicine making class is a wonderful way to learn about herbs and their medicinal uses will Learn to prepare and use medicinal teas and tinctures and take home the medicines you make..
Jennifer Roth attended Bastyr University and studied Herbal Sciences.  Her focus was herbal medicine making with a strong background of science.  She currently works at Apothecary Tinctura as a clinical herbalist and massage therapist. www.apothecarytinctura.com  

Aromatherapy: Essential Oils for Health and Wellness
Tuesday, February 17, 1:00 pm-3:50 pm
Learn the basics of using pure plant essential oils to support and enhance physical and emotional well being.  We will discuss everything you need to incorporate these fragrant substances into daily use to enhance overall health.
Mindy Green, MA, has 35 years experience in the natural products and health care industries and has extensive training in the advanced uses of essential oils from Purdue University.  Ms. Green currently works in the botanical research division of R&D as Clinical Aromatherapist for the Aveda Corporation

Using Herbal Medicines to Support the Immune System
Tuesday, January 27, 10:00 am-1:00 pm St. Francis Atrium
Herbal Medicines have been used for centuries to promote optimal health. In this class you will learn how to make cough syrups and salves for the cold and flu season.
Jennifer Roth (See Green Pharmacy for bio)

Love Your Liver
Tuesday, March 10, 2:30 pm-3:45pm
Spring is considered the time to heal and cleanse our livers. Learn how to select food, herbs and activities that can assist this noble organ in its many tasks.
Brigitte Mars (See Natural Remedies for Emotional Health for bio)

Medicinal Plants and the World: Supporting Biological and Cultural Diversity
Tuesday, March 31, 2009 1:00pm-2:30pm
Trish Flaster, a professional ethnobotanist, will discuss the possibilities of exploring for new products through ethnobotany. Trish will emphasize the ecology of the land, the preservation of cultures, and the stability of the economics as requirements for effective, ethnobotanically derived health products.
Trish Flaster is Executive Director of Botanical Liaisons, LLC, an ethnobotanical consulting firm.  She developed the first virtual herbarium for economic plant and collaborates with scientists worldwide. For more information on Trish and her exciting work go to www.botanicalliaisons.com

SLEEP
This three-part series will help you learn about one of the most important things your body needs….sleep!
PLEASE E-MAIL wilkinli@mscd.edu for locations
 
The Sleeping Giant: Sleep Deprivation in America
Thursday, August 21, 10:00am-11:15am
 According to a 2005 poll by the National Sleep Foundation, about three quarters of Americans have signs of a sleep problem.  Scrimping on sleep leads to problems with memory mood and even weight gain. Learn about the function of sleep and the dangers of not getting enough.
Ann Halbower, M.D. Director of Pediatric Sleep Research Visiting Associate Professor, Pediatric Pulmonology of Children’s Hospital and University of Colorado Health Sciences Center.

Tales from the Dark Side: Sleep Stealers
Thursday, November 6, 10:00am-11:15am
Sleep is essential for good health, mental and emotional functioning and safety.  Even occasional sleeping problems can make daily life feel more stressful.  Come and learn all about sleep disorders, common and not so common that can steal away your sleep.
Bret Svoboda, BS, RPSGT, is a Registered Polysomnographic Technologist and Sleep Center Manager at Alpha Sleep Diagnostics.  He has been watching people sleep and analyizing sleep recordings for 24 years.

Using Plant Essential Oils for Relaxation and Sleep
Wednesday, November 19 from 10:00am-11:00am
Aromatherapy is increasingly supported by scientific research. Sharon will explain how aromatherapy works, discuss relaxing essential oils, and show you how to create a nighttime blend.
Sharon Tessier, MA, PhD candidate is the founder of Guided Wellness as well as a Visiting Professor at Metropolitan State College of Denver. 

Dreams and Your Health         
A dream can be a way of helping you see that there is always a voice, a vision inside of yourself that is sure and true.  Find out how your dreams can help you find your true self.
Faye Macguire has a Master's degree in Jungian psychology. She did intensive study in Jung at the Avalon Institute in Boulder, and received her M.A. from Regis University in 2004.