Groups, Personal Growth, and AcademicSkills, Spring 2008
On-line users please visit our interactive mental health resources network at www.ulifeline.org
Groups
General Support Group
This group is open to both males and females and is designed to provide feedback and support on issues that are often troubling to students. These may involve making important decisions, becoming independent, developing interpersonal skills, or just what it takes to succeed at college.
Days: Wednesdays, February 20th. to March 26th.
Time: 1:30-2:30 p.m.
Location: Tivoli 651
Facilitators: Mollie Hill, Ph.D., & Melissa Simmons, M.S., Pre-Doctoral Intern
Social Skills Group
If you tend to get nervous, anxious, or shy around others and it gets in your way of participating in social events, then this group is for you. There will be focus on getting you more relaxed, more prepared and more confident for a variety of social situations.
Days: Wednesdays, March 26th to April 30th.
Time: 3:00-4:00 p.m.
Location: Tivoli 651
Facilitators: Tom Kalous, Ph.D. & Jan Roberts, Ph.D., Post-Doctoral Intern
Students of Color Support
While every individual has his/her own unique experiences, often people of color have different challenges as they navigate life. This group is designed for students who identify as persons of color. It will provide a forum to share stories, explore racial/cultural identity, and provide support. other topics of discussion include dating, family relationships, and acdemic concerns.
Days: Tuesdays, February 19th. to March 25th.
Time:11:00 a.m- 12 noon
Location: Tivoli 651
Facilitators: Steven Lee, Ph.D., and Charrise Hipol, M.A., Pre-Doctoral Intern
Do I really Have To Quit?" Support Group
Drugs and alcohol are problems if they cause problems in any part of your lif- -your health, your work or your home. Do you think about drinking all the time? Have you tried to quit or cut down without luck? Do you drink more than you intended to? If so, the first step is realizing that you control your own behavior. Join this group to understand why you abuse substances, recognize your patterns, learn how your life is impacted, and gain the skills you need to make positive changes.
Days: Wednesdays, February 12th. to March 18th.
Time: 3:00 - 4:00 p.m.
Location: Tivoli 651
Facilitators: Janet Roberts, Ph.D., Post-Doctoral Intern & Thomas Kalous, Ph.D. Staff Psychologist
Women's Support Group
This group is for female students who would like to better understand themselves and others, manage stress, or work through a difficult issue. Common topics discussed in the group include assertive communication, improving relationships, and increasing self-esteem.
Days: Tuesdays, February 19th. to April 8
Time: 2:00-3:00 pm
Location: Tivoli 651
Facilitators: Mollie Hill, Ph.D., Staff Psychologist, & Emily Andresen, M.S., Pre-Doctoral Intern
Dialectical Behavior Therapy (DBT)
DBT teaches four important skills to help you improve your relationships, end self-defeating behaviors, and manage your emotions. The four skills that you will be taught and also practice during this 6-week group include mindfulness, interpersonal skills, controlling your emotions, and coping with difficult situations.
Days: Tuesdays, March 25th. to April 29th.
Time: 12:30 - 2:00 pm
Location: Tivoli 651
Facilitators: Thomas Kalous, Ph.D., Staff Psychologist, & Melissa Simmons, M.S., Pre-Doctoral Intern
G-L-B Relationship Group
This gay, lesbian, and bi-sexual support group focuses on how we relate to ourselves, our partners, our families, & our friends. We will explore our relationship with ourselves and how this directly relates to the health of our relationships to the important people in our lives. Topics will include relationships and dating, empowerment, self-esteem, gay development, religion, trust, family, safe sex, boundaries, being out, and others.
Days: Mondays, thru April 28th.
Time: 1:00 - 2:00pm
Location: Tivoli 651
Facilitators: Charrise Hipol, M.A., Pre-Doctoral Intern, & Steven C. Lee, Ph.D., Staff Psychotherapist
The 21st Century Man Support Group
This group offers opportunities for support and personal growth and will facilitate awareness of oneself and the changing role of men in the 21st Century. The group will meet weekly to discuss a wide variety of issues including relationships, academics, stress, sexuality, and male roles.
Days: Thursdays, February 21st. to March 27th.
Time: 3:00-4;00 p.m.
Location: Tivoli 651
Facilitators: Thomas Kalous, Ph.D., Staff Psychologist, & Emily Andresen, M.S., Pre-Doctoral Intern
Affected by the War in Iraq?
This is a drop-in support group for those who have significant others in Iraq and surrounding areas, or for those who have returned home from assignment. We will explore issues and feelings that are often hard to discuss amongst family and friends.
Days: Thursdays, February 14th to March 20th.
Time: 11:30-12:30 p.m.
Location: Tivoli 651
Facilitator: Gail Bruce-Sanford, Ph.D.
Academic Skills and Personal Effectiveness Workshops, Tuesdays, 11:30-12:30 p.m.
Effective Communication with Your Professor
Being able to effectively communicate with your professors is important to your success as a college student. In this workshop we will discuss strategies for advocating for yourself in order to improve your academic experience and performance.
Date: Tuesday, February 5th.
Time: 11:30-12:30 p.m.
Location: Tivoli 651
Facilitators: Emily Andresen, M.S., & Melissa Simmons, M.S., Pre-Doctoral Interns
Moving On After a Break-Up
Ending a romantic relationship can be very painful and we are often unprepared for the variety of emotions we experience. In this workshop we will discuss ways to cope with the feelings and prepare ourselves for future relationships.
Date: Tuesday, February 12th.
Time: 11:30-12:30 p.m.
Location: Tivoli 651
Facilitators: Emily Andresen, M.S., & Charrise Hipol, M.A., Pre-Doctoral Interns
Improving Your Self-Esteem
In this workshop we will examine the factors that shape self-esteem and learn strategies to enhance it. We will discuss how to acknowledge your strengths which will allow you to be happier with yourself.
Date: Tuesday, February 19th.
Time: 11:30-12:30 p.m.
Location: Tivoli 651
Facilitators: Jan Roberts, Ph.D., Post-Doctoral Intern, & Emily Andresen, M.S., Pre-Doctoral Intern
Learning to Succeed in College
This workshop is designed to provide students with cognitive strategies for succeeding in college, for learning how to organize and learn efficiently, and for motivating oneself to learn.
Date: Tuesday, February 26th.
Time: 11:30-12:30 p.m.
Location: Tivoli 651
Facilitators: Thomas Kalous, Ph.D., Staff Psychologist, & Melissa Simmons, M.S., Pre-Doctoral Intern
Managing Test Anxiety
This workshop is designed to assist students who are typically well prepared for tests but who lose confidence and blank things out on the day of the exam.
Date: Tuesday, March 4th.
Time: 11:30-12:30 p.m.
Location: Tivoli 651
Facilitators: Gail Bruce-Sanford, Ph.D., Staff Psychologist, & Melissa Simmons, M.S., Pre-Doctoral Intern
Exam Strategies for Success
Are you finding that your grades do not reflect what you truly know? Are you disappointed with your performance on exams, and wonder what you might be doing wrong? Discover strategies to bring out your best performance.
Date: Tuesday, March 11th.
Time: 1:30-12:30 p.m.
Location: Tivoli 651
Facilitators: Gail Bruce-Sanford, Ph.D., Staff Psychologist, & Charrise Hipol, M.A., Pre-Doctoral Intern
For persons who need special accommodations, please contact us in advance. We are located in the Tivoli, Suite 651 and can be contacted for additional information at 303-556-3132.
All groups are sponsored by and located in the MSCD Counseling Center. To participate in a group, call (303) 556-3132 (Voice/TTY) or visit the Center in Tivoli 651. Web Site: www.mscd.edu/~counsel. All groups require a meeting with the group facilitators prior to officially starting. Groups are open only to currently enrolled MSCD students.
All workshops are sponsored by and located in the MSCD Counseling Center. To participate in a workshop, you may just show up or call (303) 556-3132 (Voice/TTY) or visit the Center in Tivoli 651. Web Site: www.mscd.edu/~counsel. Workshops are open only to currently enrolled MSCD students. There is no charge for participation.